Carrot Juice is one of the most powerful natural juices out there. This is one juice that has helped so many bed-ridden patients out of the hospital, giving them a chance to live life to the fullest.
Not being a huge fan of just carrot juice on it’s own I decided to add some apples, mint, and lime. These four ingredients offer great benefits to our body, a few being:-
- Reduction in cholesterol due to the presence of potassium.
- Cancer prevention ( flavonoids and phenolic acids in apples prevent development of tumours and cancerous cells)
- Cleanses and detoxifies the liver (carrots and apples)
- Controls sun damage (carrots)
- Increases the oxygen carrying capacity (carrots)
- Controls sugar level hence reducing the risk of diabetes (lime and carrots)
- Aid digestion and constipation ( lime)
- Heal oral ulcers (lime)
- Aids weight loss
- Relieve acne symtoms (mint)
- Mint being a natural stimulant charges the brain when feeling fatigued or depressed.
I hope you do try it, give me some feedback if you do, I’d love to hear from you!